As more and more people are now taking to the gym and increasing their activity levels it unfortunately gives rise to an increase in...

There's never a good time for one of your players/members to pick up an injury and can be especially frustrating if you have that cup...

The saying goes "there's no such thing as a free lunch" but at Hands On Sports Therapy we don't believe in that. However in this case...

Have you been in the gym recently and seen a strange cylindrical tube and wondered what it was? You may have seen someone rolling up and...