As more and more people are now taking to the gym and increasing their activity levels it unfortunately gives rise to an increase in sports related Injury. There's never a good time to get injured and we want to avoid it as much as possible but how do we do this?

Well, looking at the more common types of sport related injuries may help. So...

There's never a good time for one of your players/members to pick up an injury and can be especially frustrating if you have that cup final or big race coming up in a few weeks time. At Hands On Sports Therapy we have come up with a way to give your members expert advice and treatment without the lengthy waiting lists at an affordable pri...

The saying goes "there's no such thing as a free lunch" but at Hands On Sports Therapy we don't believe in that. However in this case it's not lunch (sorry!) but Injury Assessment instead.



Once a month we'll be opening our clinic doors for anyone to come down and get some invaluable advice and assessment on your injury concerns, all for...

Have you been in the gym recently and seen a strange cylindrical tube and wondered what it was? You may have seen someone rolling up and down on one grimacing for all their might wondering what on earth they are doing. Well, this is what's called Foam Rolling and if you want to get really technical you can call it `self myofascial release...

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August 16, 2016

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The Common Injury

August 16, 2016

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Hands On Sports Therapy & Injury Clinic

Wickhurst Lane

Broadbridge Heath


RH12 3YS

(within The Bridge Leisure Centre)

© 2019 by Hands On Sports Therapy Ltd

Opening Hours

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Monday: 9am - 5pm

Tuesday: 9am - 6pm

Wednesday: 12pm - 9pm

Thursday: 9am - 6pm

Friday: 12pm - 9pm

Saturday: 9am - 2pm

Sunday: Closed