The Common Injury

As more and more people are now taking to the gym and increasing their activity levels it unfortunately gives rise to an increase in sports related Injury. There's never a good time to get injured and we want to avoid it as much as possible but how do we do this? Well, looking at the more common types of sport related injuries may help. So, what is THE most common sports injury? The good old Ankle Sprain is reported to be the most common Injury in athletic populations, accounting for 30% of all sports injuries (Fong et al, 2007). The ankle sprain refers to damage to the ligaments of the ankle where they are overstretched from increased forces and will mainly affect the ligaments on the later

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Hands On Sports Therapy & Injury Clinic

Wickhurst Lane

Broadbridge Heath

Horsham

RH12 3YS

(within The Bridge Leisure Centre)

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